The Amazing Health Benefits of Virgin Coconut Oil
Coconut oil is made by pressing the fat from the white “meat” inside the giant nut. About 84% of its calories come from saturated fat. To compare, 14% of olive oil’s calories are from saturated fat and 63% of butter’s are.
“This explains why, like butter and lard, coconut oil is solid at room temperature with a long shelf life and the ability to withstand high cooking temperatures,” says registered dietitian Lisa Young, PhD. And it’s the reason coconut oil has a bad rap from many health officials.